Combines boxing drills such shadow boxing, heavy bags, mitts, footwork, and defensive techniques with functional bodyweight exercises performed in a High Intensity Interval Training (HIIT) style.  Sweat Boxing provides a total body burn, focusing on cardiovascular fitness and endurance. Participants will be “gloved up” for approximately 80% of this workout. Weather permitting some exercises many be performed outside such as jogging, jumping jacks, jump rope, etc. Regarding boxing equipment, Sweat Therapy offers loaner boxing gloves and wraps  for the first three boxing workouts. After three workouts, we highly recommend purchasing personal boxing equipment to ensure proper fit. However, should clients wish to continue using Sweat Therapy gloves and wraps a $5 rental fee will apply per workout.