Less than 100 days left in 2021!!
Let’s finish the year together!
Let’s link arms working on increasing mobility, strength, endurance, confidence, and overall wellness
We are here to help you get started & continue on a path of success
2, 4 Week Sessions Available in November & December!
Next Session Dates:
Monday, Nov. 8 – Wednesday, Dec. 1
**No CTGF on November 13, 24 & 27**
M/W Sessions 6pm
Sat Session 9am
Commit to Get Fit Includes:
-Kickoff and final session with weight and measurement assessment
-Eight small group workouts
-Comprehensive nutrition guide with recipes
-Optional weekly weigh-ins
is an accountability program designed to jump start a healthy lifestyle.
which focuses on making you stronger and better together with a group of individuals on the same journey.
TestimonialsFirst, I want to say how much I am really enjoying taking part in this round of Commit To Get Fit. It is so fun, challenging,
and a great mental/emotional boost after over a year of all we went through.Kim, you make having an aching a** a joy! ~SR
Think you aren’t in good enough shape to work out? I did–I was overweight, over 70, have a bad shoulder and knee, and hadn’t worked out in I don’t know how many years. But I found Kim and she introduced me to her “Commit to Get Fit” class about 6 months ago. I’ve taken the class every month since. I’ve gained confidence, flexibility and strength and lost a few pounds! I love that she individualizes the program to each person’s needs by giving alternate methods of an exercise. The group is small and intimate and we get to know each other and have so much fun. We are NEVER bored! Ages range from 13 to over 70. We help each other get thru the tough work outs and celebrate each other’s successes. Even if you think you can’t do this–you can! Give it a try. Kim and all the class participants are there to encourage you every step of the way. Come join us!!! ~BZ
Thank you so much for Commit to Get Fit! I am so glad that I found this class. I’ve never been a “gym-person,” but now I look forward to it. I can’t tell you what a difference this class has made in my life. ~KH
Commit to Get Fit changed my relationship with my body and made me believe in my own strength (mental and physical). I love the group dynamic, where we are all cheering each other on, and the positive energy and feedback from my fellow CTGF’ers and especially from Kim, who is a constant source of inspiration and encouragement! We laugh a lot in class and we work out hard. I used to dread going to the gym and now I look forward to every class! ~ KSKim encourages but never pushes me to do more than I’m capable of doing. That said, I’m amazed at the strength, stamina and flexibility
I have developed through my workouts. ~RD