Maximize efficiency by combining strength and cardiovascular training for fast sustainable results.
Lower Body & Core: All lower body and abs! Different every time, train the glutes, hamstrings, quads, calves and abdominals with cardio bursts to maximize fat burn.
Row Challenge: A bootcamp style workout but with a focus on IndoRow® water rowing. While This workout may incorporate small segments utilizing other equipment such as dumbbells, BOSU®, Dynamax balls, and TRX® rip trainers, participates should expect to spend the majority of the workout training on the IndoRow® water rower.
Sweat Boxing + Strength: Features traditional boxing drills including shadow boxing, heavy bags, mitts, footwork, defensive techniques, and more. The remaining portion of the workout will focus on traditional and innovative strength training techniques using dumbbells, kettlebells, TRX Suspensions Trainers, etc. Sweat Boxing + Strength combines the benefits of high intensity boxing drills with slower more controlled strength training for a well rounded total body workout. Participants will be “gloved up” for approximately 50% of this workout. Weather permitting some exercises many be performed outside such as jogging, jumping jacks, jump rope, etc. Regarding boxing equipment, Sweat Therapy offers loaner boxing gloves and wraps for the first three boxing workouts. After three workouts, we highly recommend purchasing personal boxing equipment to ensure proper fit. However, should clients wish to continue using Sweat Therapy gloves and wraps a $5 rental fee will apply per workout.
Sweat Camp: A Sweat Therapy signature workout that’s different every time! This bootcamp style workout can include the TRX®, BOSU® balance trainer, dumbbells, Dynamax balls, battle ropes, TRX® rip trainers and more. Some exercises may be performed outside.
Sweat Cycle + TRX: A half and half workout combining RealRyder® indoor cycling and TRX® suspension training to provide a total body workout that’s equal parts cardio and strength training.
Sweat Strength + Row: Combines traditional and innovative strength training techniques with high intensity rowing intervals. Heavy weights, resistance bands, and TRX Suspension Trainers may be included in this workout.
Triple Play: One of the most popular workouts at Sweat Therapy Fitness, Triple Play combines TRX® Suspension Training, IndoRow® water rowing, and RealRyder® cycling to create a total body workout that builds muscles, challenges the heart and lungs and torches fat. A 60-minute training session divided into three parts, this fast paced workout is ideal for those that have already experienced a Sweat Therapy workout.
TRX + Abs: A TRX based workout with a focus on core strength and stability. Traditional and functional ab exercises will be incorporated throughout this 45-minute workout.
TRX Challenge: A bootcamp style workout but with a focus on TRX® Suspension Training. While This workout may incorporate small segments utilizing other equipment such as dumbbells, BOSU®, Dynamax balls and TRX® rip trainers, participates should expect to spend the majority of the workout training on the TRX® suspension trainer.