Group Fitness Classes

At Sweat Therapy Fitness, we pride ourselves on offering a diverse range of group fitness classes to keep your workouts exciting and effective! Whether you’re looking to boost endurance, build strength, or simply have fun, there’s something for everyone:

Each class is led by experienced instructors who ensure you get the most out of every session, no matter your fitness level. With options to match every goal and preference, Sweat Therapy Fitness makes staying active fun, engaging, and effective. Join us today and find your favorite class!

Absolutely! At Sweat Therapy Fitness, our group classes are designed to accommodate all fitness levels, including beginners. Our experienced trainers provide modifications for exercises, ensuring everyone feels comfortable and can progress at their own pace. Whether you're just starting out or looking to take your fitness to the next level, our supportive environment is perfect for you.

You do need to register in advance for group fitness training sessions. We have a variety of sessions going on at different times and space is limited. For unlimited plan users, we do our best to accommodate drop in, but you still must register for the session.

Group fitness classes offer numerous benefits, including:

That depends on the type of fitness class, but generally our classes sizes are a minimum of 3 to a maximum of 16. Our class sizes are limited by room size and type of training. All fitness and Yoga classes require registration to attend.

No. All of our group fitness classes are geared for all levels of fitness. Our trainers are well equipped to assist all levels of fitness in our group classes to ensure everyone gets a complete workout specific to their personal level of fitness.

All fitness classes require registration. Once registered you will have access to our mobile app for class information and registration. You can also check our website Schedule page for currently scheduled training sessions.

Our group fitness classes provide a balanced mix of both strength training and cardio to give you a full-body workout. You'll build muscle, improve endurance, and burn calories in sessions tailored to different fitness goals. Check our class schedule to find the perfect fit for your needs!

First and foremost a good attitude and smile. You should have loose fitting clothes or exercise gear that do not restrict movement. A good pair of running/all purpose shoes. We provide water, Yoga matts and towels, but you may wish to bring your own water bottle, towels and Yoga gear if you have them.

Yes. For a limited time you can bring a friend/family member at no additional charge to participate in a training session. Your friend/family member must register for the class as your guess in order to participate. Guest passes are one guess pass per individual guest user and all paid Yoga and Fitness class members may invite friends/family members to join them.

We know that exercising with friends/family members can significantly improve your dedication to getting fit and encourage you to participate and get your friends and family members involved.

Group workouts bring structure and energy that solo workouts often lack. Here's how:

Yes! Sweat Therapy Fitness offers specialty classes like Yoga and Zumba, in addition to our general group fitness options. These classes cater to a variety of preferences, from stress-relieving Yoga to high-energy, dance-inspired Zumba sessions. Explore our schedule to find the perfect class for your fitness and wellness goals.