At Sweat Therapy Fitness in Tallahassee, Florida, we understand that staying active is key to maintaining independence, energy, and quality of life. Our Forever Fit - Senior Fitness Classes are thoughtfully designed to help seniors thrive, with a ...
From athletes to active aging adults and those with injuries or chronic illnesses, Certified Personal Trainers at Sweat Therapy Fitness have the knowledge and state-of-the-art fitness equipment to help clients achieve their wellness goals. With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.
Sweat Therapy Fitness is an official Rock Steady Boxing Affiliate certified in the “Rock Steady Method,” designed to improve quality of life through non-contact boxing based fitness classes. Research shows that rigorous exercise may slow the progression of Parkinson’s symptoms and improve the ability to perform activities of daily living.
Rock Steady Boxing classes emphasize gross motor movement, balance, core strength and rhythm to favorably impact range of motion, flexibility, posture, gait and mood. While many organizations focus on finding a cure, Rock Steady Boxing helps people with Parkinson’s Disease fight their biggest opponents – deterioration of motor skills, balance, speech and sensory function.
