Rock Steady Boxing for Parkinson's Disease

Yes, regular exercise has been shown to slow the progression of Parkinson's disease. Engaging in physical activity can improve motor function, balance, and overall quality of life for individuals with Parkinson's.

Exercise enhances muscle strength, flexibility, and coordination, which can alleviate symptoms such as tremors and rigidity. Activities that focus on balance and stretching are particularly beneficial in managing these symptoms.

Yes, our trainers are certified and experienced in working with individuals with Parkinson's disease. They are trained to adapt exercises to meet the specific needs and abilities of each participant.

Rock Steady Boxing is a non-contact boxing program specifically designed for people with Parkinson's disease. It focuses on exercises that improve agility, speed, endurance, accuracy, hand-eye coordination, footwork, and overall strength, helping to combat the symptoms of Parkinson's.

Yes, Rock Steady Boxing is designed to be safe and effective for individuals at all stages of Parkinson's disease. Sweat Therapy Fitness certified coaches tailor exercises to accommodate each participant's fitness level and progression of the disease.

The classes are conducted in a supportive and encouraging environment. Participants work together, fostering a sense of community and camaraderie, all while engaging in exercises that challenge and empower them.

Prior to your your first class, you'll undergo an initial assessment to determine your fitness level and specific needs. Your Sweat Therapy Fitness coach will then guide you through exercises tailored to your abilities, ensuring a safe and effective workout.

Participants are typically required to use hand wraps and boxing gloves, which can be provided or purchased through the program. Comfortable workout attire and supportive footwear are also recommended.

For optimal benefits, it's recommended to attend classes 3 to 4 times per week. Regular participation helps in maintaining and improving physical and cognitive health.

Unlike traditional fitness programs, Rock Steady Boxing is specifically designed to address the unique challenges faced by individuals with Parkinson's disease. The exercises are tailored to improve symptoms such as balance, coordination, and motor function.

In addition to boxing, activities like weight & resistance bands for strength, yoga for flexibility and cycling (aerobic) are beneficial. These exercises focus on balance, flexibility, and cardiovascular health, all of which are important for managing Parkinson's symptoms.

Family members and caregivers are encouraged to participate or observe, as their involvement can provide additional support and motivation for the participant. We encourage family members and/or caregivers to join in the benefits of exercise by enrolling in our other exercise classes while waiting.