Designed for “wiser” populations & also those with chronic injury or illness, Senior Fitness workouts use functional exercises to improve activities of daily living. Strength and balance training keeps bones strong and focuses on maintaining good posture. Cardio keeps the heart and lungs strong and stretching increases range of motion. These workouts provide modifications & lower impact options. Tuesday/Thursday workouts incorporate non-contact boxing. Workouts available 5 days a week – MWF 9am, TTh 1:15pm

- By Sweat Therapy, November 3, 2017