A special workout designed for seniors 60+ or those with chronic illnesses or injuries. We believe that keeping the body moving is one of the best forms of “medicine” for our senior population. These workouts are a great option for those with injuries or chronic illnesses such as osteoporosis, multiple sclerosis, balance disorders, etc.
The Senior Fitness workouts are a combination of 2 previous workouts at Sweat Therapy Fitness, Forever Fit & Boxing, Balance & Core. We have options available on Monday, Wednesday & Friday at 9am and Tuesday, Thursday at 1:15pm.
Monday, Wednesday & Friday, 9am workouts are specifically designed for active aging adults with plenty of modifications and lower impact options available. These workouts are designed to help you build functional strength, avoid injury, prevent muscle atrophy, and move more easily throughout your daily activities.
The Tuesday & Thursday workouts will combine non-contact boxing, balance training, and core strengthening exercises. The goal is to improve quality of life, independence and confidence while reducing the risk of falling.
Expires in 30 days$20 Drop-in Rate
Meet The Coaches
Because group fitness changed my life. I was overweight as a child and dealt with teasing and low self-esteem. It wasn’t until I found group exercise in my mid-thirties that I began to appreciate the power of breaking a sweat.
After losing 80+ pounds and becoming stronger physically and mentally, I was eager to share my passion for exercise with my friends, family and neighbors. It was this desire to help my community become “Stronger. Better. Together” that led me to create Sweat Therapy Fitness in 2010. I wanted to build an inspiring place for all fitness levels, where the staff and instructors took the time to understand each client’s unique goals and challenges.
Eight years later my dream is realized and I couldn’t be prouder of the community we have built. Every day the Sweat Therapy Fitness team encourages people to lead happier, healthier lives. We are building confidence and helping all types of people love their bodies. From high school athletes, active aging adults, those battling obesity, and our Rock Steady Boxers fighting back against Parkinson’s Disease, Sweat Therapy Fitness has a program for every age, gender, body type, injury or illness. If you’re ready to sweat, we’re here to make it fun!
I’ve always been an athlete. Growing-up I played sports in school and became an avid runner as an adult. When a knee injury prevented me from running, I transitioned to cycling and fell in love with this new sport. I was teaching an indoor cycling workout when I met my now wife and business partner, Kim.
Kim was just as passionate about fitness as I was and dreamed of opening a small group fitness studio – at the time this was a completely new concept for Tallahassee. Nearing retirement from more than 30 years at a local law firm, I wasn’t anxious to join the “old folks” rocking away on their front porches. I jumped on the opportunity to take on a new challenge and continue sharing my passion for cycling and fitness with others.
When Kim and I opened Sweat Therapy Fitness in 2010 I never imagined the incredible community it would become. Every day I’m awed by the dedication our clients demonstrate. From our Rock Steady Boxers, to college students, moms, and retirees, every member of the Sweat Therapy Fitness family gives it their all in the pursuit of becoming “Stronger. Better. Together.”