Cardio
Train your heart and lungs while burning fat and increasing endurance.
Row
A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Sweat HIIT
High intensity interval training, featuring short bursts of maximum effort exercises followed by recovery. A total body workout maximizing calorie burn using your bodyweight and a variety of equipment including TRX®, resistance bands and more.